today i have only consumed 700 cals till tonight with moderate exercise today anyway my question is i have just consumed a binge of fruit pineapple apples strawberries about 500 - 600 cals will it make me suddenly gain weight?
Wow - that is ALOT of fruit!
I would be a little more worried about diarrhea than weight gain!
1200-1300 calories will not cause you to gain weight overnight, if at all. That is not an excessive amount of calories.
thats like... way low. and its not like you binged on unhealthy stuff. just try to eat all that fruit at like... 3 in the afternoon instead so you have time to burn the carbohydrates