Thank you guys.
Well no diet pills for me, just a lot of determination/hard work.
motivation has alot to do with weight loss and the people around you/or the good people in these healthboards sure help too.
After I learn my different food groups, I started counting calories and exercising everyday, each day longer than the last until I had me a regular routine down.
oh yeah did I mention ''motivation?''...> my g/f tralvels out of town a lot/job and she (I guess) was my biggest motivation of all...she said N.W.L. = N.S.
(N.W.L.) means ''no weight loss''......(N.S.) means you guess it..''no sex''...
nah just kiddin... thats just a personal thing between us.
I did prove her wrong...if it was just 8 oz weight loss..it still weight loss, so I did'nt have to miss out.....lol .
but yes it is a wonderful feeling to be back down to a decent weight
I feel better look better and I want to get them new blue jeans as soon as payday rolls around.
I just have to keep on doing what I been doing, I don 't want my weight to slip back on me.