hi there, im 21/m and am looking to lose 8-10lbs.
I exercise for an hour or more 3 or 4 times a week, be it the gym or sports, however I could do so every day if needed.
I eat healthy and mostly avoid fast foods, choc etc. So i cant explain my weight gain.
Im a student. and i suppose maybe my drinking is the problem, although i hav cut down the regularity of my nights out, when i do go out i binge - us young Scots are ridiculously hard drinkers
- but i can cut that out for the time being if needs be.
Could any of the more experienced dieters give me a kind of diet plan i could follow for a month or so, nothing too elaborate - im not looking for a day to day menu, just some foods to eat and avoid, how much exercise and cals i should take, and a few pointers. (and mayb tell me how i cud make allowances for the odd night out or two, so as not to become a complete hermit
Any help Would be really appreciated
hope to hear from u, thanks