Re: Tips for "emotional eating"
Eating a couple of ''tootsie rolls'' wont hurt a thing!
The thing you need to do is get your depression treated A.S.A.P., it will and can take over your life, eating disorders is an exsample.
I recommend that you see a Quilflied Dr. >(depression can be treated)
and if your have problems in your family, do what I do stay away, I tell my family I realize they love me and mean well for me but I have my own life to live as I see fit, rather what I do or what I chose to do thats my decision, if I make mistakes, I learn from them and go on ,but let me live my life as I want.
you lost weight before so you know the drill and you know what you put in your mouth ...to much will and can cause you to start gaining.(obviously)
''dreaded emotional eating'' can be a thing of the past if you wake up and stop feeling sorry for yourself, wake up and be the real woman that you are. see a Dr and get on depression meds and right now would be the time to ''nip this in the bud'' by doing just that.
Now with this said I take it you are of age and not at home? if your a young teenager and still at home, then I highy ask you to get your parents/guardian to let you see a Dr for depression....if not seek help through your school nurse!
I wish you the best.