I am 30, male, 5' 6'' and I weigh 150 lbs. I have been working out for a while now and managed to lose some weight. I do cardio (including HIIT) 3 days a week, for 35-40 minutes and weight training 3 other days (nothing too heavy, but moderate). I have deposits of fat around my waist and on the chest (man-boobs, arrrgghh, I hate them).
This regimen worked for a while, I started at more than 159 lbs and started losing weight and some fat, too. Just when I thought that I might finally look good, I seem to have hit the plateau. I had in fact gone down to 148 but gained back 2 pounds (can't figure out why) in the last week or so. I have done nothing out of the ordinary.
This is extremely frustrating, I dont know what else to do !! I am going nuts, I absolutely must lose this stupid fat and weigh no more than 140 lbs. Any help, suugestions anything at all so I can start losing again? Please help !!!
Thanks in advance, Sikandar