Hi, I'm wondering why my body fat count is lower before I go to bed than when I wake up in the morning. it seems to be that way everyday, I go to bed feeling proud of myself (it ranges between 23% to 25%)in the evening and then I wake up and it shoots way up to 26-27%. Is this enough of a difference to really matter?? The chart I have says that I am overweight with anything over 25% for my height. Also, is body fat percentage the same thing as BMI (body mass index)? Thanks in advance for anyone who can answer my ??
Also, I have been drinking a ton of water and my weight seems to be dropping. Yeahhh!! (drinking 1/2 my body weight like someone earlier mentioned) thanks to whoever that was.: