can ANYONE lose weight?
To start off, I'm in my later teenage years, 6"1' and weigh a bit over 170lbs.
I've just started to get 150% serious about my diet/exercise plan. I only want to lose a bit of body fat, mainly around my lower abs, waist/lower back, and chest.
My diet includes oatmeal, tuna salad with fat free dressing, grilled chicken with alot of fruit/veg and water throughout the day, sometimes I slip up and maybe eat something that's not the best for me, but I allow that SOME times. I don't count calories, just choose healthier choices. I find the whole counting calories thing a bit difficult.
I try to burn off 300 calories on our treadmil, sometimes higher, sometimes lower. If I've worked really hard most of the week and I'm tired i'll sometimes only do 100 calories, sometimes go for an hour burning roughly 600 calories.
Will this method help me lose the body fat that I have?
I'm a bit worried that this is as skinny as I can get, is that ever true if you have some body fat?
It's the middle of winter here and I want to be in great shape for summer, so I have plenty of time but I need to work hard, which I willing to do for sure.
So, can I get rid of this unwanted fat?
p.s I've never been obese or overweight, just a little bit of fat.