Re: I can't get rid of my belly....Help...
If anyone discovered the one exercise that burns belly fat and only belly fat, they would be filthy rich! Unfortunately, there is no one sure-fire way of burning belly fat. There is no such thing as spot reduction. Your body has a mind of it's own and it will decide where it wants to burn fat. Belly fat, especially for men, is the hardest to get rid of. A lot of people think doing crunches and hundreds of sit-ups works. Well, those type of exercises are for building muscle and strenghening the abdominal area, not for burning fat. Not everyone is meant to have perfect abs or a stomach as flat as a board (I've been trying for years, with no success!). The only suggestion I have is to keep doing your cardio and eating right. Maybe the belly fat will eventually come off, maybe it won't.
Last edited by shucky ducky; 08-11-2006 at 06:58 AM.