well it is always best to lose weight healthy slowly then losing weight rapidly. they call rapid weight loss fad diets. when you do a fad diet and lose weight. there is a big chance you are going to gain the weight back and more. i know how much losing weight is important to you. but still, take your time. the healthy maximum weight a week is 3 pounds. go on a 1200 calorie diet. that may work for you. i hope that helps.
~1 pounds down 43 more to go~