Re: pulse rate while excercising......? ? ?
It depends on what you inputted into the treadmill.
If it's blinking madly at 115 BPM you have probably set it at FAT BURN instead of CARDIO. Fat Burn setting tries to keep you at a slower heartrate and is meant to go on for something approaching an hour.
Set the machine at CARDIO and it will probably allow for a much higher rate that you might look to limit to 30 minutes?
Of course your mileage may vary. As TM said, these numbers are very age dependent.
Last edited by Lenin; 08-16-2006 at 06:25 AM.