i have a fat pouch that is right betweeen my belly button and girly area and i was wondering what i can do to get rid of it and what kind of exercises are recommended to that area...
i hate it ...it feels disgusting and i would like to send it to africa somewhere far from here....
there is nothing you can do to target that specific area. All you can do is Lose weight and hope that it comes from there. The only way to remove from a specific area is liposuction.
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Weight Loss can be Quick! But Fat Loss takes Time!
blue is exactly right. There is no such thing as localized fat burn. Just overall fat loss evenly through the body. We are all predispositioned to carry more fat in different areas of the body than others.