I KNOW THIS IS A SILLY QUESTION AND FLAT OUT DUMB?
does anyone know what whey is used for? I know its a protein powder.
I had a friend to give me a case of chololate fuge whey powder, 20 g protein , fat -free...Lactose- free, says it mixes instantly, but what do you mix it in? I put about 2 tbs in my oatmeal one morning but it sure stinks?
Do you mix it with milk?/ or just anytrhing? and how much?
will it help curb your aptite? thats more or less what I need to know?
There was a poster on here a while back ''6'3 (6 foot three I think?) posting about whey protein powder?
anyway I have a case of it.
I just need to figure out how to use it wisely because that stuff is expensive.
I APPRECIATE ANY RESPONSE/OR COMMENT.