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Old 08-21-2006, 09:56 PM   #1
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Join Date: Jul 2006
Posts: 224
Emrell HB User
Losing 2 pounds in 1 day?

I been trying to watch what I eat, and yesterday I consumed somewhere over 1,300 calories and over 50 grams of fat (which is like WAYY over the limit lol). So today I had a total of 5 grams of fat and 710 calories to make up for it. I just weighed myself on the scale and now it says I'm 2 pounds less than when I weighed myself Sunday morning. So I lost weight sometime between Sunday morning and Monday night. Is this just waterweight lost (I've drank plenty though throughout the day) or fatty tissue? lol
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Old 08-21-2006, 10:26 PM   #2
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Join Date: Aug 2006
Location: farmington ct
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bhoward3 HB User
Re: Losing 2 pounds in 1 day?

pretty sure its water weight. in order to lose a pound you need to burn 3500 calories. and if you wish to lose 2 pounds in a day you will have to work out a lottttt and run a lotttttt and eat veryyyyyy little. i wouldnt reccommend trying this though. watch what you eat and exercise a lot and you can be healthy ad lose 4-5 pounds a week.

 
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