Re: Frustration turning into depression
Everyone hits the old ''platau'' and everyones tried the diet pills. for a person thats been overweight ''lose gain lose gain'' and usally gain more than they lose that gets very depressing to say the least.
It is very hard for some people to lose weight after they get down to a certain point.
but that can change, you need to find out whats the cause? of not loseing? theres a underlying problem that needs to be addressed(obviously) Read ''Dr Phils'' BOOK ON WEIGHT LOSS.
if you eat healthy and take in a certain amout of calories daily...and exercise daily you should lose?
but if you have no motivation to do that...then maybe you should try changing your life style? if your married your spouse should be your best friend and understanding and help you. togather you and him can do it it will be hard but just don't ever give up.
DON'T LET DEPRESSION RUN YOUR LIFE GIRL,get out stay busy ect,,ect,, if your not married ..I'm sure you have a best friend? get with her/him and tell them how you feel about yourself...get yourself motivated/have a buddy to help you...eat togather exercise togather shopp togather ect,,,ect,, try to stay busy and not think about your body and how much you weigh don't weigh yourself or until you feel that your clothes are fitting better''loser''...once you find a motivation you will start to lose and you can keep that motivation by loseing each and every week until you become the beautiful princess that we all know that you are.
Follow your heart darling your as beautiful as you think you are and your always more beautiful each day.
Remember your never a ''failure'' if you don't ever try agian.
you know the drill so we can't prech to you as far as you knowing what it takes to lose weight...
hang in there you can do it you did it before...just give it time, if you don't lose the first week or two don't worry bout ,try not to get frustrated because when that happens it sure wrecks the mind as for as dieting and trying to lose weight.
Been there done that!
Good luck I wish you the best.