Originally Posted by ilovebilliejoe
ok, I took your advise and raised my cals to 1000 a day and today I noiticed a gained a pound which really upset me. So thanks for your advise but I'm going back to what was working for me.
You did not gain a lb of Fat. IT was just water/Glycogen.
Because you were eating so little your glycogen was pretty much depleted. when you started eating a bit more you raised your glycogen levels. this caused you to gain water weight.
IT takes an additional 3500 calories to gain a lb of fat.
Please do not continue with the level that you are doing...you are causing more harm then good. you are eating at an anorexic level.