i am new here and wanted to ask a question.
i currently weight 245 lbs. and i am a 5'5" male of age 32.
i am wanting to lose around 2 pounds a week to get to my goal weight of 155.
my total caloric intake fluxuates between 976-1200 calories a day, my total fat grams at 20 and 20 grams of sugar a day. i have my heavier meal (560 CALORIES/14 GRAMS OF FAT/14 GRAMS OF SUGAR) at 12:45 p.m. and my lighter meal (416 CALORIES/2 GRAMS OF FAT/6.2 GRAMS OF SUGAR) at 6:45 p.m.
between the meals (at 5:00 p.m.) i use the elliptical trainer for 30 minutes and i do 3 sets of 12 reps of 5 diff. weight machines covering the main parts of my upper body. my drinks for the day equal 3 quarts of crystal light and about 1 quart of water i get from the water fountain in the gym.
my question is will this get me to my goal of losing around 2 pounds per week?
thank you for your time and i appreciate all input.