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Old 08-30-2006, 06:25 PM   #1
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Measy84 HB User
Question Carvings

Hello everyone ,

I hope everyone is doing well in obtaining their weight loss goals. I was wondering, what are some home remedies for controlling carvings? I could lose weight a lot faster if I could just control my carvings.

Thanks in advance for any replies,

Measy

 
Old 08-30-2006, 06:35 PM   #2
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mmmcoffee HB User
Re: Carvings

I've heard a big glass of ice water, and wait 15 minutes or so. Usually by then the cravings are gone. Hope that helps.


mmmcoffee

 
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Old 08-30-2006, 06:40 PM   #3
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Measy84 HB User
Re: Carvings

Okay, I'll try it. Thanks.

Other suggestions are welcomed.

 
Old 08-30-2006, 10:32 PM   #4
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lulu123 HB User
Re: Carvings

What are you craving? Sugar? I gravitate to foods like potatoes, corn, breads, rice, noodles and drinks like french vanilla coffees and Tazo Chai Tea. I eat very little protein. So, consequently I am always craving the sugars. My doctor said I should cut back on the carbs (not eliminate) and increase the protein. Start the day with egg whites on whole wheat toast. I find that I don't crave or feel hungry as quick when I include protein. He also told me to not allow myself to get hungry in the first place. Eat 6 SMALL meals a day.

You should consider reading Body For Life. It is a good reference book to help you start into healthy eating and exercise.

 
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