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Old 08-31-2006, 12:56 AM   #1
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caseyc HB User
uggg

Hi, I am a teenage soccer and tennis player. I don't have the best stamina in the world and I figured it wouldn't hurt to lose another 5 pounds. I'm 5 9, weigh about 150 lbs and have a little extra on the belly. Don't get me wrong, I am not anorexic and I absolutely love eating, I just would like to lose those few extra pounds. I exercise at least an hour a day and usually I eat healthy but sometimes I will come home from school or working out and just eat nonstop. I think if I could control these urges to eat when I'm not really hungry then I would obtain my target weight. Does anybody have any ideas?

Last edited by mod-anon; 08-31-2006 at 06:20 AM. Reason: please do not post your age on the forums, as per the posting rules

 
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Old 08-31-2006, 03:13 AM   #2
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Re: uggg

I used to binge when I wasn't hungry (especially when I came back from the gym) but I found it really useful to drink loads and loads of water or juice instead, literally till I felt really full and not like eating at all! Really cold water will make you feel quite full after two or so glasses, and as a bonus it'll rehydrate you after your sports. Or you could find something you really like which is also healthy, and let yourself go wild with that instead - I loved pinapple & couldn't get enough of it! Canned fruit salad in juice is good too.

I hope this is helpful for you!

Jx

 
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