It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-05-2006, 07:31 AM   #1
Member
(male)
 
Join Date: Dec 2004
Posts: 51
blitzball HB User
plz help gotta get rid it

hi im really desperate to get rid of my butt im a male and my weight is perfect for my height ... its just my butt thats a bit big i wanna get rid of it

i heard jogging on a threadmill will helo but i jog for 20 mins everyday for a month ... havnt seen good result or n e result and now ive got only one more month to get rid of it ...
plz help

 
Old 09-05-2006, 10:16 AM   #2
Veteran
 
Join Date: Mar 2006
Posts: 491
bluejbirdie HB User
Re: plz help gotta get rid it

Quote:
Originally Posted by blitzball
hi im really desperate to get rid of my butt im a male and my weight is perfect for my height ... its just my butt thats a bit big i wanna get rid of it

i heard jogging on a threadmill will helo but i jog for 20 mins everyday for a month ... havnt seen good result or n e result and now ive got only one more month to get rid of it ...
plz help
Lyposuction....its the only way to remove fat from a specific area. Other wise just Lose some weight and hopefully you will lose it off your butt.
__________________
Weight Loss can be Quick! But Fat Loss takes Time!

We are OverFat...Not OverWeight!

 
Sponsors Lightbulb
   
Old 09-09-2006, 12:24 PM   #3
Newbie
(female)
 
Join Date: Sep 2006
Location: Grand Junction,CO
Posts: 2
Kendalldm3585 HB User
Re: plz help gotta get rid it

I understand exactly where you're coming from! I work out at the gym frequently and found myself doing the same routine every day. The trainer at my gym finally told me that if you don't gradually increase your workout, then you might as well not even work out. She said that your body gets used to it and becomes "bored" eventually causing no result. She told me to start out at like 20 minutes a day, 5 days for a week. Ex: M-F do 20 minutes on treadmill. Then, after the treadmill, work something else into it, like an eliptical machine, stair stepper or stationary bike, for approx. 20 more minutes. The second week, increase your time by about 10 minutes. So thirty min. on the treadmill, and about 15-20 min. doing something else... also try to incorporate running with walking, if possible... repeat the increase the next few weeks. Once you get to a steady pace that you like.. you can stick to that. But, try not to overwork yourself, don't do more than an hour of cardio per day, unless otherwise instructed by a pro. I think it will help! Also, if you're a member of a gym, ask for specific exercises that help your glutes.. but make sure you're working all of your other muscles as well, because they all work as one to form the "whole!" Good luck!

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
gotta get moving mel1977 Back Problems 11 01-08-2005 10:29 PM
perio says smokes gotta go CK39C Smoking Cessation 2 12-06-2004 06:51 PM
I gotta tell you all how I feel greggr Addiction & Recovery 9 01-03-2004 09:09 AM
Hair smells burnt!!!! You gotta help me! And like a wet dog... Guest502 Hair Problems 9 09-01-2003 08:33 AM
Oh Man, an ALL NEW side effect from the Methadone - you guys GOTTA READ this, PLEASE igy76 Pain Management 0 04-18-2003 05:10 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Kszan (3), hollns (3), Administrator (3), Jess75 (3), Lisa_P (3), JohnR41 (2), MysticDreams (2), Daisy65 (2)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (855), janewhite1 (823), Titchou (769), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (654), BlueSkies14 (610)



All times are GMT -7. The time now is 07:48 AM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!