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Old 09-06-2006, 12:26 PM   #1
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Counting Calories
What is a good amount of claories to consume everyday, if your trying to just stay fit and tone your body?

 
Old 09-07-2006, 04:59 AM   #2
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Re: Counting Calories
It depends on your weight, height, age, sex, activity level and your goals.
Last edited by rubato; 09-07-2006 at 05:00 AM.

 
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Old 09-08-2006, 09:41 AM   #3
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Re: Counting Calories
well my g/f does about 800 to 1000 calories a day some times a little more some times a little less exercise and stays active.
she tones and does arobtics...she also goes to them expensive tanning salons grrr...I tell her all the time that don't have nuttin to do with calories... but she looks great so guess I better shut up.

 
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