You haven't disagreed with me at all. What I said was the only difference between the 45 minute steel cut oats and the quickies was taste. The "rolled oats" is what they call those that have been precooked and "rolled", that's why they cook quicker.
Nutritionally they are the same, the difference is in aesthetics: taste and texture. And I doubt tht anyone whould disagree that the 45 minute steel cut oats really DO taste much better than either the 5 minute, 3 minute, or 1 minute variety....in truth though, I've never heard of that 3 minute version you mentioned.