Sublliminal help for weight loss
Okay, so don't laugh, but I bought this CD off of eBay that is supposed to use subliminal messages to help with weight loss. I was curious about whether anyone else had tried this.
I know self-hypnosis and subliminal suggestion works, because when I was a teenager, I was involved in a horrible incident that messed my knee up pretty bad, bad enough I had to quit my senior year of high school, and was in physical therapy for months. The therapy was extremely painful and didn't seem to be working after the first three months, so a few months after my PT ended, a friend recommended this hypnotherapist. I was lucky my step-father agreed to pay for it, and I went to 6 sessions. I had faster healing and much less pain in just 4 sessions, and the last two were to teach holistic self-healing. Within 8 weeks, I was able to walk limp free. However, that was many moons ago, and I don't remember any of what the therapist taught me.
But now I have this CD that is supposed to do the same thing, and I know I'm probably going to look insane walking around with a CD player listening to the sound of the ocean over and over again. I figure, at the very least, maybe it will relax me enough that I'm not so tense and stressed out all the time. What do you all think?