I have got down to my weight goal..via diet/exercise weights ect,,ect,, lot of hard work and determantion
This morening when I was on my treadmill I notice my calfs of my legs are getting big? and I do pump a little Iron 3 times week..I notice my bi-chips/ arms are getting bigger with muscle.....I don't want to gain muscle!!!
now my question is how do I keep mantaining my weight loss without gaining muscle?
I don't want to be a body builder or muscle man or anything like that, my intintions was lose the weight and get healthy, but now My arms are getting big not with fat but muscle....my t-shirts are tight because I'm getting bigger muscle not fat... and I don't want that!
this may sound sillly to you males but I'm just not a muscle man type..I like to be just regular size guy.
should I add more calories to my diet? or simply do less exercise?