It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-12-2006, 05:44 PM   #1
Junior Member
(male)
 
Join Date: Jan 2006
Location: In the cold November Rain
Posts: 30
gibsonsg1991 HB User
So here it is.

Okay, gonna give you a rundown of my daily activities for today.

Breakfast= Made this cool thing where I took a toasted piece of white bread, and used a cup to cut a circle out of the toast, so it was kind of like a circular "toast pictureframe", put it in a frying pan and cracked an egg into the hole, so it cooked to the toast, and made one piece of food. Figured it to be 200 calories.

Lunch= Warm Roast Beef Sandwich with some horseradish + mayo. 334 calories.

Snack= A celery stalk. If I remember correctly, celery has negative calories, cause you burn more eating it than it has in it. May be wrong.

Dinner= Same as lunch. Another 334.

Snack= Plain popcorn. 100 calories.

I drank water all day, exept for one bottle of Lipton Citrus Green Tea, which is 220 calories.

Total= Approx. 1188

For exercise, I did 15 (40 lb) squats, 15 (5 lb) butterflies on each arm and 15 (40 lb) curls. Am I getting enough/too much calories to lose weight?

Also, not meaning to offend anyone, but 100% seriously, does anyone know how much calories masterbation burns, or if it even counts as an exercise?

 
Sponsors Lightbulb
   
Old 09-12-2006, 07:18 PM   #2
Senior Veteran
(female)
 
Join Date: Feb 2005
Posts: 667
Smartpants HB User
Re: So here it is.

what about cardio? your squats and weight training is good, but if you want to lose fat cardio is best. also, you may not be eating enough calories for a male - depending on your age, weight, height, etc.

 
Sponsors Lightbulb
   
Old 09-12-2006, 09:17 PM   #3
Junior Member
(male)
 
Join Date: Jan 2006
Location: In the cold November Rain
Posts: 30
gibsonsg1991 HB User
Re: So here it is.

I am 15 years old, 5'7" and I weigh around 230.

 
Old 09-13-2006, 05:07 AM   #4
Senior Veteran
(female)
 
Join Date: Feb 2005
Posts: 667
Smartpants HB User
Re: So here it is.

other people will be able to give you a more exact answer, but i dont think 1100 calories a day is enough for someone your age and size! just to survive your body needs a certain amount of calories per day and im guessing (total guess here) that number for you would be over 2000...eating so few calories could throw you into starvation mode...

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Retin-a-micro success stories.... Dom Acne 2 01-18-2003 08:06 AM
Rules of the Board - please read moderator2 Acne 0 06-10-2002 09:06 PM
If you feel suicidal, please read here.... moderator2 Acne 0 05-29-2002 07:54 PM
All members..... moderator2 Acne 2 05-16-2002 09:18 PM
How to use this message board.... moderator2 Acne 0 04-17-2002 08:33 PM




« Topamax | stimerex »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 05:40 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!