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Old 09-17-2006, 06:06 PM   #1
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Join Date: Jan 2006
Location: In the cold November Rain
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gibsonsg1991 HB User
This make sense?

Okay, my older friend Donna, whom just had gastric bipass, told me about a diet that worked for her long ago to lose 60 pounds in 2 months. It is called T-Factor, and allowed her up to 40 grams of fat a day, eating anything she wanted as long as it all totaled up to 40 grams or less. She said she started just walking a mile a day, then gradually up to 2 miles, then 3, 4, and eventually 5 miles, powerwalking. Does that sound like it would work?

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Old 09-17-2006, 07:05 PM   #2
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Smartpants HB User
Re: This make sense?

you could do the same thing by limiting calories - I try to limit myself to 1000-1500 (max) calories per day, do a little walking and I've lost 20lbs...

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