Figuring your BMI?
Does any body know how to figure your bmi? (body mass index)
I know you have to have your hight and weight, but how do you figure it?
I can use the onlIne caulators but I wanted to figure my own bmi.
and I realize you can not figure your muscle mass when figuring bmi.
I do know the numbers=
1. a bmi of 19 under indicates you are under weight.
2. a bmi of 20-24 normal weight.
3.a bmi of 25 29 indicates you are over weight.
4.a bmi of 30 or more indicates you are obese.
Most of you know this, but for the ones that don't here it is, if you know what your bmi is, it may help you to figure out a good goal weight for you.
in a safely/healthy and time matter.
if your number is above 30, obesity is associated with an increase risk for heart disease,diabetes, and other life-threatening diseases.