Metabolism Boost- Help - Weight Loss Message Board

TeenDramaQueen · 09-24-2006, 12:29 AM

Hey Everyone, I was wondering if there was anything that I could eat that would boost up my metabolism..I am a [removed] female and I don't want to take any pills..so I was wondering if there was a certain food..or drink? that would boost metabolism.anything anybody has to say helps..thank-you!

Lenin · 09-24-2006, 09:39 AM

Best you can do to boost metabolism is coffee. It works, but not miracles. Don't spoil the effect with lots of cream and sugar though.

adriennerose · 09-24-2006, 02:00 PM

all you should be doing is making healthy choices and get some exercise...most of all value yourself and have fun.

davej24 · 09-24-2006, 03:22 PM

Exercising boosts your metabolism.

tealady726 · 09-25-2006, 01:42 PM

Hi,

I've heard that green tea helps. I've also heard that exercising in the morning helps boost your metabolism for the entire day. But...even though doing cardio is great and does boost your metabolism, strength training also helps by adding muscle. More muscle, more calories get burned.

I've read that apple cider vinegar...a couple of tsp to a glass of water with each meal is suppose to help. (that's from Dr. Jarvis vermont folk medicine)

Mona