princessmommy65

Don't skip breakfast-probably the most important meal of the day. Have egg whites, cottage cheese etc. Stay away from the sugary cereals with perservatives.

I find a bigger lunch and tinier dinner work better for me. I workout in the pm and hate the way a feel with a full stomach.

Any exercise is great, although running can be tough on the joints- make sure your are really stretched out first.

You will need to add some weight training to define muscles. Weights strength muscle, which burns more calories.