Hello all! You have all been so great in the past and I am depending on you again for support and help. As of last week, I have lost 37 pounds since the middle of June and went from a size 16 to a size 10. I pat myself on the back at least once a week and get much needed support and "way to go" from friends and family. Last week I got to go back to my home which is 1000 miles away and it was nice the support I received and the drastic shock I wasn't expecting from everyone.
So, why do I need help. I am currently at 150 and was at 187. My goal is 140 and once there, I may go to 130, but want to see first. I am 5-4 and gained most of my weight in about an 18 month period over 10 years ago. I walk 3 mph for 45 minutes per day and do cicruit training every morning. I walk every day and do teh circuit training/walking M-F. I noticed this week that I haven't been losing like I was and my thighs are actually noticably bigger and flabbier than when I was heavier. It acutally almosts disgusts me. Everything else is getting smaller, but I swear they are getting bigger and I don't know what else to do. I drink only water and unsweetened tea (when dining out). I eat 3 small meals a day and 2 small snacks a day. I try to maintain under 1500 calories or day. I started Slim Quik when this whole transition took place and was taking 4 pills a day and am down to 2 a day. I don't want to be dependent on them and want to lose some weight on my own.
Any help....PLEASE!!!
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