Re: Any advice or suggestions?
WELLLL Josh, my family is the same. They keep junk food around here all the time, it's pretty hard to say no when it stares u in the face! Suggest hiding it in a cupboard where it's not in plain view? Like a cupboard that's high up, where you will have to step on a chair or something to reach it. Making it harder to get to helps sometimes.
As for your friend's house, I would also recommend not going over there for the time being. Invite him over to your house, or hang out somewhere else...where there isn't a lot of junk food. (yeah like where is THAT lol)
Don't forget to start counting your calories. Count every little thing you put in your mouth, you're less likely to wanna just randomly chomp when you know you gotta write it down. Cuz that's a pain in the butt. lol Perhaps you can make a meal plan for yourself the day before, and stick to whatever you have written on your list to eat for that day. I use that method, and it works... a lot of the time.
Also don't starve yourself. Eat small meals/snacks every few hours to avoid the hungry feeling and rumbling tummy. Eat most your carbs in the early part of the day.
Exercise exercise exercise! Can't stress that enough!
Umm.. and now my mind went blank. LOL I hope that is enough to get you started!
"One soul is not equal to anotha...." ~ Davy Jones
Last edited by Emrell; 11-10-2006 at 08:51 PM.