Re: 90 minutes?
I'm not sure I agree with that.
it all depends on the type of excercise you do, and the frequency, rather than the time. also on your metabollic rate, and how much you eat.
I run for 30 minutes every weekday morning, and thats helping me lose weight steadily. If i ran for 90 minutes that would be about 15 kilometres! I think my body would burn out and give up on me if I was putting it through that every day. I'm a firm believer of doing something little and often. half an hour of pretty intense cardio excercise most days, and 30 minutes of lifting some weights on the other days is I think alot more managable, and still effective, in helping weight loss. i'm also more likely to stick with it, as it becomes an easy part of my daily routine. 90 minutes of any excercise would i think, be too much of a drain on my time and body, and so i'd be less likely to stick with it, so I doubt it'd help keep my weight down in the long term
Last edited by Ding; 11-16-2006 at 08:59 AM.