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Old 02-03-2007, 04:09 PM   #1
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Role of Fibre
Wondering if anyone knows the role of fibre in weight loss. I know fibre is important to your overall health, to help cleanse you out, but how much does it affect your weight??? Right now I eat next to no fibre, if i start eating a lot or taking a supplement, will that help weight loss more than not have fibre?

 
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