| Re: Meal plan.. feedback?
HI J,
Looks like you've got your fruit in there and some veggies, try for 4 servings of veggies if you can. You can buy fresh ones in bags and nuke them for 4 min and they're ready to eat. When you eat veggies, think color. Try to eat as many different color veggies as you can in a week since each color has different nutritional benefit. You on a Diet book also recommends having a tsp of cinnamon a day and 10 tbs of tomato sauce a week. I would also add some healthy fat too like olive oil, nuts, olives, peanut butter etc. You don't have to eat a lot of it but some would be good. The protein and complex carb seems ok. If you're a little hungry at dinner you could add some brown rice or whole wheat pasta or beans ti fill you up since 1500 is still on the low side for a male and an extra hundred or so calories may be good for your metabolism.
The multivitamin is a good idea. Are you doing cardio or just strength trainin? You may want to add squats and luinges for your lower body. Good Luck
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