South Beach-- dizzy? - Weight Loss Message Board

WanderingSoul · 02-04-2007, 09:06 AM

Hey guys, I am doing South Beach Phase 1 right now, and I've started to wake up feeling very dizzy, and sometimes just feel out of it throughout the day. I'd like to add more yogurt to my diet, because I've read that that can help you feel less dizzy. I am worried about the high carb content though. My stomach is my main problem, it sticks out a lot, and I'm worried that the carbs will make me bloat even more. At the same time, I've been getting constipated, and I take some fiber capsules, but should I add more? The problem with high-fiber foods is that they are also high-carb. It's a catch-22. I really need to conquer the dizziness thing though because a couple people already suspect I might have an eating disorder, and I really don't need to add more to the mix.
Thanks!!

Titchou · 02-04-2007, 11:11 AM

The cause would appear to be low blood sugar. Perhaps you just need to eat more often...maybe a snack at bedtime since this seems to bother you upon rising. I don't know what's allowed on South Beach but if possible, make it something whole grain as it takes the body longer to digest that.

zevi8 · 02-05-2007, 10:38 AM

i really dont want to preach because you have probably heard this before but low carb diets are no good for you.They cause so many problems. There is nothing wrong with carbs as long as they are not refined carbs. Its what the human body was designed to run on. I lost 45lbs in a few months on a vegetarian diet and i dont eat a lick of animal products. I eat whole grains, fruits, vegetables, nuts, soy, etc... What is your current weight and how much are you trying to lose?I can help you set up a diet if you'd like

confrustrated · 02-05-2007, 09:50 PM

I'm curious....what makes people think you have an eating disorder?