I just started exercising 2 weeks ago. I lost fifteen lbs. during this time. The main thing is:
drinking water no soda
exercise at least 30 min. per day
No candy, cookies, cake...
Drink 2 cups of water before a meal and you won't eat as much
Last of all, don't expect to lose right away. Stay with it.
Remember: inch by inch is a cinch;;;;yard by yard is too hard
I know males and females are different.
A good motivator is looking at and/or buying health magazines. There are plenty of them. I got a few things off of them as well.
Good luck