Re: need to lose belly fat!
Last year I started a diet, which I am keeping on with. It is the CSIRO diet which is geared for syndrome X people (mostly women, fat around middle, insulin resistant or pre diabetic). All my waistlines got looser and I lost 9 kilos (about 20 lb) in four months. It is a high protein, low fat, low carbohydrate diet. It is easy to stick with because the high protein sustains you for longer, and so you never spike with high or low blood sugar. I am sure they have a website. The book of the diet has recipes, food plan for a month including all the shopping lists, and it is really easy to follow. It has been the easiest plan to follow and I have never felt better.