| Re: Isagenix!
I looked up the capsules and some the major ingredients that are in them I have been taking for years.
Like Chromium, White willow which is asprin,green tea, Inositiol, L-carnitine, cayenne pepper, ginseng and a few others. I take them daily in pill form with my lunch.
I can't say for sure or not if they work cause I've not stopped taking them in over 16 years to find out. I have nothing to compare it too.
About 17 years ago I was heavy into weight lifting and started studying all vitamins and minerals and such. Since then I have stopped started stopped and so on but I've never stopped the suplements.
To loose 4lb in 3 days is alot and unhealthy. I am thinking it was mostly water. For good health a pound a week is what's suggested.
Jenteal
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