medifast - Weight Loss Message Board

kkmom · 03-24-2007, 06:08 PM

Has anyone on here tried medifast? I was thinking about trying it and thought I would ask for some input. Thank you.

xzx · 03-25-2007, 10:59 AM

What is medifast?

sw3006 · 03-25-2007, 09:50 PM

Medifast is awesome, but it takes dedication. I lost 30 pounds in 5 weeks and have maintained the loss.

It's shakes, soups, oatmeals, puddings, chocolate bars, all fortified to meet daily needs. You can go full MF or 5&1, which is 5 of their meals a day and one actually meal of lean meat and veggies.

I did the 5&1. Do some research, good results - a tad expensive, but worth it.

GOOD LUCK

kkmom · 03-26-2007, 06:57 PM

Thanks for the info, I checked the price though and it is quite expensive, I am off work now on workers comp, I do not know if I could afford it at this time. Thanks