would this be effective? - Weight Loss Message Board

raieonfire · 03-25-2007, 03:42 PM

okay, im going on vacation with my family in about 2 weeks and iwant to lose about 10 pounds before i go, sounds like a lot
but if i were to do things darasticly...like
eat only fruits and vegtables, drink only water, have small serving sizes,
not eat after 600pm and workout for an hour each day so you think i could do it? would i lose any weight at all?

thanks

ms_mod · 03-25-2007, 04:04 PM

Please note that your thread has been moved to the "Weight Loss" board.

Ms_Mod

Smartpants · 03-25-2007, 06:04 PM

any weight you lost that fast would just be water weight...you can cut back on calories and increase your exercise, but its unlikely youll lose that much that fast without doing unsafe things.

nrdsb4 · 03-26-2007, 04:47 PM

You could probably safely lose 4-5 lbs of body fat in two weeks. If you undereat, you will lose water and muscle tissue, which is not what you want to lose.

Be patient and keep your goals realistic. Good luck.

chevyman · 03-26-2007, 05:19 PM

yes you can lose 10 lbs in 2 weeks, if you exercise your heart out and lower your food intake but still eat healthy.
boy that boy must be a fine looking dude...

.....