What's good to eat at night before sleep? - Weight Loss Message Board

Junior77 · 03-30-2007, 09:56 PM

I'm eating frosted mini wheats at night because they have fiber and the milk has protein so I figure that will keep me full until I go to sleep. But I'm getting hungry at night! I usually wake myself up from bed around 10 or 11 because I can't sleep with this hunger feeling in my stomach. So what else is good to eat around 7:30pm that won't leave you hungry around bedtime.

chooster82 · 03-31-2007, 12:45 PM

hello! i'm just about to post a similar post about livening up my breakfast options!

in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!

hope this helps x

chooster82 · 03-31-2007, 12:45 PM

hello! i'm just about to post a similar post about livening up my breakfast options!

in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!

hope this helps x

chooster82 · 03-31-2007, 12:47 PM

hello! i'm just about to post a similar question about livening up my breakfast options!

in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!

hope this helps x

chooster82 · 03-31-2007, 12:48 PM

oh!... dont know what happened then! sorry! well at least you'll read my post! lol