Re: Overeating due to "PMS"
I am so very thirsty before my monthly..I can drink a galon of water/liquid/grapefruit juice and still be thirsty..I crave chocolate too, or ice cream, or weird stuff lol
I have substituted my fat cravings with healthier choices, still got to have the chocolate but it usually is Lindt excellence with 85% cocoa, always dark chocolate.. ice cream is usually light and has plenty of fruits in it..
I also like warm drinks, so hot chocolate with skim milk is good, and green tea..ditto on taking vitamins B and focil acid; as well as walking and excersing: it relieves your cramps and cravings ... it's all beacuse of the low level of hormones...
Last edited by furtiva; 04-12-2007 at 08:50 AM.