| Re: feedback on diet drinks
Those drinks are crap! All of them. You may lose the weight but they dehydrate you. You aren't losing fat or gaining lean muscle!!
I recommend to kick start a diet, start on a Monday - never midweek and have your plan ready. Work-out, eat as you should, and you'll automatically start feeling better & seeing the weight come off. Yes, easier said than done but you can do it!! All of you!! I wouldn't recommend fasting (I was a huge fan of that years ago) but if you want to cleanse your body, do that for a few days.
Btw, if you go workout and feel burning sensations, you're releasing acids that get built up. Cleanse your system that way!
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