What are the weight losers eating? - Weight Loss Message Board

Jewdee5 · 06-08-2007, 11:23 AM

Yesterday I had:
Breakfast: 1 1/2 cup of shredded wheat cereal and 1/2 cup of 2% milk
Snack: 4 cheddar peppers ( I know, I cheated...)
Lunch: a hamburger with Ketchup and rice cake 100 calorie package.
Snack: apple and a chocolate Risen..(cheated again, but that time of month).
Supper: 1 1/2 cups of Lasagna.
I really cheated by having popcorn.

Today:
Breakfast: 1 1/2 cup of shredded wheat and 1/2 cup of 2% milk
Snack: (cheated with 1 eggroll)
Lunch: 1 1/2 cup of lasagna
Snack: apple
Dinner: 1 chili dog and 13 tortilla chips.

luzon · 06-09-2007, 01:27 AM

First thing - actimel and 10 cherries

Breakfast :fruit drink ( 2 oranges and six carrots )
one red grapefruit with two tablespoons plain bio yogurt.

Lunch: Large salad ( lettuce, tomato, avocado,cucumber) a tin of tuna in oil (drained )

Mid after noon -100 cals worth of vanilla ice-cream with blackberries

Dinner : Two slices of wholwheat organic bread with avocado and a green
salad

Later :Treat Glass of wine and 8 almonds ( not that the ice-cream wasn't a treat !!)

Miri

Lenin · 06-09-2007, 06:47 AM

Yesterday, a good day:

Coffee (60 ounces with fat-free half and half and aspartame) : 100 calories
Oatmeal: 300 calories

Leftover Eggplant parmesan: 200

3/4 pounds sauteed Tilapia: 350

5 ounces Pretzels (UTZ): 500

1 Butterfinger: 100
2 Mints: 30
2 Ice Cream Sandwiches: 320

Cheerios and milk: 250

Grand total 2150 calories. (I'm a big 200 pounder at 6' 2")
I burned 410 calories on the Elliptical Trainer yesterday afternoon (40 horrific minutes at cardiac rate)

Scale down a pound today!
Moral: You can eat a lot of crap if you keep the calories in line!

AmandaH · 06-09-2007, 09:46 AM

Yesterday:

1 whole egg, 2 addt'l whites, 1/4 c chopped broccoli, 1 oz ham, a plum

1/2 c cottage cheese, 1/4 c blueberries, few tbsps Fiber One, Splenda

4 oz chicken breast, 2 c spinach, 1 tbsp walnuts, 1 tbsp dried cranberries, 2 tbsp rasberry & walnut dressing

pear

2 oz dark chocolate

couple slices homemade spinach and mushroom pizza on ww crust

1/2 container Ben & Jerry's Phish Food

2 glasses red wine

I don't count calories, but I do know that I went overboard last night. I usually do on Friday nights though.

macyk1962 · 06-11-2007, 05:55 PM

Hi, I am no expert or anything, But try cutting out the splenda in your diet, There are resent studies stating that splenda is really bad and actually shuts your motabalism down so you wont loose weight. Just a suggestion. maybe try not using it for a while and see what happens. GOOD LUCK!