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Old 06-12-2007, 09:57 AM   #1
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Glycemic Index Diet?
Anyone Follow It? What Do You Think Of It And How Much Have You Lost And How Long Did It Take You?

 
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Old 06-12-2007, 02:44 PM   #2
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Re: Glycemic Index Diet?
I dont follow it strictly because some fruits are high GI and they really are good for you but eating carbs that are low GI fills you up for longer. Ie you are better off eating brown than white bread because white carbs are high GI

 
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