Re: Why have I gained 9 pounds in less than a week?
I was also going to suggest water weight since that happens to me every now and then, but that would be weird since you are keeping an eye on your sodium and are drinking your water. Do you FEEL like you are holding in any water? Usually I can feel it in my stomach and I feel bloated and fatter when I have extra fluids in me. Try drinking some low calorie or diet green tea... it will help you get rid of excess fluids (makes you pee a lot!) just in case that's what it is. Or have you changed any eating habits? I know if I eat too much fiber I gain water weight and bloat up a lot.