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Old 12-15-2007, 01:15 AM   #1
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SteveM222 HB User
Need to lose weight in 2 months, any help out there?

Hello. I am a male and weigh about 185, 190. I am trying to lose as much weight as possible in the next 2 months, hoping to get down to 165ish. Is this possible, or is 2 months just waaay too short amount of time. The good news is I am 20, and I have gained most of the weight while on medicines the past few years due to migraines (it is sometimes easier to lose weight after that, right?). Please tell me what I can do in terms or diet and exerice. Well please let me know what I can do and if that seems unrealistic, what is realistic? Thanks a lot!

 
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Old 12-18-2007, 04:48 PM   #2
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Re: Need to lose weight in 2 months, any help out there?

OK, you want to lose 25 pounds. That translates to expending an additional 25(lb)x3500(cal/lb) = 87,500 cal over that which you eat during a 60 day time frame.
A sensible diet which you can live on and function cognitively would be about 1,800 calories a day. and you need to lose 87,500/60 = approximately 1450 calories a day to meet your goal.
You will be required to expend in aerobic and weight training, that amount if you eat a reasonable diet.
Running or walking will burn about 125 calories a pound. So if you can handle 8 miles a day, that would take care of 1025 of the calories. Now you will need a weight training program to lose the additional 425 calories each day.
The goal is possible but it will require an extreme dedication and effort to achieve. About 25 years ago, I did about the same thing and was successful.
My diet consisted of
Breakfast;
A double portion of real Old Fashioned Quaker Oatmeal, sweet and low for sweetener, coffee black, half a cantaloupe or a banana.
Snack:
Apple or banana or nectarine
Lunch:
A 7 oz can of water pack albacore tuna and all of the greens from a salad bar that I could eat. Lettuce, Broccoli, some onion, mushrooms, Then I used malt vinegar for the dressing. NO OIL
Dinner:
I/2 of a baked chicken.
1 large baked potato I used Frenches mustard to moisten the potato.
Snack; 1/2 Cantaloupe.
I know it works, (at least for me) because I have been there.
I also quit smoking two weeks before I set out on this program. So the theory that if you stop smoking, you will gain weight, also was dismissed.
Good Luck if you try it.

 
Old 12-22-2007, 08:02 PM   #3
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jem6600 HB User
Re: Need to lose weight in 2 months, any help out there?

Hey Cardinarky...

Thanks so much for posting that you were able to lose weight even though you had just quit smoking. I am on day 5 and smoke-free but everyone keeps telling me that I will automatically gain weight. I have also been at the gym for the past 6 months..running and weight training and I really do not want to gain weight. Thanks for the diet suggestions as well...I think the diet plan is sensible and do-able!

Thanks again!

 
Old 12-22-2007, 08:59 PM   #4
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VA_girl HB User
Thumbs up Re: Need to lose weight in 2 months, any help out there?

The weight loss is possible, there are many low cal options out there. And if you're like me and the main prob is snacking, there's sugar free jello that is a great alternitive dessert. Even with the quitting smoking thing. It's too bad we live in a society that basically "gains weight" everytime something isn't going right, like missing smoking. I'd smoked for 10 years, quit last year, used the nicorette gum, helped me stop smoking w/o gaining weight, but got hooked on the gum. But I'm off of everything for about a month now, I do miss it a little, but I feel great and didn't gain any weight, still watched diet and exercise. So hang in there, it is totally possible!

 
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