| Re: Help - Out of Control Eating!
I lost my weight the first time pretty fast. Got discouraged on a plateau and stopped counting... When I wanted to get back to it I was up nearly all of my weight... but part of me couldn't do it. I, like you say, craved all the bad stuff. I go out of control not binge, but I felt my body NEEDED the carbs and sugar.
It's not a medical condition, it's your mindset. Only you are responsible for what you put in your mouth. It's your choice. Unless you are on a medication, I would say you just need to work on positive thoughts. When you see the candybar.. remind yourself how far you've come. Don't go back.. keep going forward.
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