| Re: I lost the weight but need help with body fat
One of the best ways to burn body fat is to exercise first thing in the morning before you eat or drink anything besides water. If you eat or drink before exercising, you are only burning off the calories you just took in.
Also, using an exercise trampoline will stretch every muscle cell in your body along with removing toxins from your cells. I have been using my trampoline for a short time and have noticed the belly fat decreasing.
Green tea also works well in burning body fat. about 270 mg a day.
Good luck
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