Re: Not losing weight on ATKINS!! ANY SUGGESTIONS???
I am into my 5th week of a very strict Atkins diet! I have lost 17 pounds. I have stayed on the induction diet, but plan on one more week and then moving on. Are you careful about BBQ? Ketchup? Things like this aren't allowed and can really slow down your weight lose, tho its hard to understand why. Atkins is a very hard diet to follow and stay on, BUT it always gives me great results. On induction you also need to be taking a multi-vitamin, and drinking plenty of fluids....I do not do well with water, so I am drinking diet sodas and still losing. You also need to eat LOTS of the foods that are allowed...as in the more you eat, the more you will lose. I eat two eggs and two pieces of bacon for breakfast every morning.....if you are subing sausage make sure there is no hidden sugar.
Hope this helps!
Last edited by Mileena42; 04-24-2008 at 06:40 AM.