I am on a diet and exercise program (running/walking in the mornings) and i suppliment with xenadrine NRG. When is xenadrine most effective?
In the morning before exercise and breakfast
In the morning before breakfast, then exercise after breakfast
exercise then take xenadrine after which you eat breakfast
I do feel the energy boost and im in a nice mellow mood
But it doesnt last 8 hrs...maybe four. Right now this is my second day of taking it (dosage: 2pills). Im thinking of upping the dosage to 3 pills tomorrow.
I am 6"2' at 157 lbs. Im just trying to lose some really stubborn belly fat.